Triathlon Coaching for all ages and abilities

At High Octane we make sure that everyone can reach their very best potential and reach goals they never dreamed possible.

About

High Octane Coaching's lead coach is Emma Springham.  Emma came up with the name High Octane after a friend described her as this after watching her Tutoring for British Triathlon - the reason High Octane stuck was because whatever Emma does she always puts in 100% and is full of infectious energy & motivation.  When you become a part of the High Octane family you will be able to train to reach your best performance and start your own triathlon journey 

Emma is a Level 3 Triathlon coach, Triathlon England Skills School Lead for the East and a British Triathlon Coach Educator.  She is also Head Performance Coach for infinity Tri Club & Head Coach for Maldon Sharks Swim Club

 
TRAINING REVIEW

Rather than signing up for a monthly training plan we can offer you advice and guidance on your current training and help to point you in the right direction for you to achieve your best in both training and racing

£50

PERSONALISED COACH PLAN 2

Initial face to face consultation

Monthly catch-ups

Regular TXT/Email access

Weekly Phone chat

Detailed training plan

Individual Training Peaks account

Ongoing monitoring of training & feedback

Nutrition advice

Race Prep

£80 per month adult

£50 per month under 16

BEGINNERS 12 WEEK PLANS

Being new to the sport can seem daunting.  If you are not yet ready to join a club or take those swimming lessons - why not take away the worry but starting a 12 week training plan designed specifically for you. 

Swim £40

Bike £40

Run £40

All 3  £100

PERSONAL TRAINING

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PERSONALISED COACH PLAN 1

Initial face to face consultation

Monthly catch-ups

Swim/Bike/Run technical analysis

Regular TXT/email access

Weekly phone chat

Detailed training plan

Individual Training Peaks account

Ongoing monitoring of training & feedback

Nutrition advice

Race prep

£110 per month adult

£70 per month under 16

Services

We offer bespoke training plans for all levels from children to adults.  Emma specialises in junior coaching and getting people ready for age group qualifiers and racing. Emma is a great motivator and will also work on your well being to make sure to balance work and family life, perhaps even getting the whole family involved in your training.  

 

As a mum of two very sporty girls and husband she has no choice but to juggle her own training in with them all so totally understands the demands that puts on the whole family. 

 

Emma Springham

Tel: 07738 704119

hocoaching@outlook.com

Contact

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